Weigh In record (no journal entry) for 12 March 2019
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 13.80g | Prot: 44.93g | Carbs: 59.55g.
Breakfast: Lidl Simply Porridge Oats, Asda Frozen Summer Fruits, MyProtein Impact Whey Isolate - Chocolate Smooth 2.5kg, Tesco Pure Whole Milk. more...
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Gaining 2.1 kg a Week
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Mattboyslim's Weight History
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