Weigh In record (no journal entry) for 12 March 2019
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66.1 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 108.89g | Prot: 51.61g | Carbs: 160.95g.
Breakfast: Möller's Levertraan Naturel. Lunch: AH Groenteplakjes Pompoen, Avocado, AH Cottage Cheese Proteïne, Atkins Volkoren. Dinner: Komkommer (met Schil), Banaan, Puur Natuur Ongebrande Ongezoute Paranoten Cashewnoten Walnoten en Amandelen, Yakult Yakult Plus, Green Sweet Syrup Gold, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Snacks/Other: AH Boerderij Zuivel Grasboter Ongezouten, Lindt Excellence Orange Intense, Peijnenburg Lower Carb Peperkoek. more...
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1823 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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