Weigh In record (no journal entry) for 12 March 2019
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73.2 kg
Lost so far: 40.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 39.67g | Prot: 52.90g | Carbs: 209.64g.
Breakfast: Kaanlar Lor Peyniri, Zeytinyağı, Kepekli Ekmek. Lunch: Bifa Escape Fiyonk Kraker, Tamek Süt Mısır. Dinner: Bim Tam Buğday Unlu Ekmek, Namet Hindi Füme, Yumurta, Mis Üçgen Peynir. Snacks/Other: Dost Tam Yağlı Yoğurt, Elma, Ayçiçek Yağı, Yeşil Elma. more...
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Losing 1.1 kg a Week
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buse50_38's Weight History
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