Weigh In record (no journal entry) for 12 March 2019
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 78.13g | Prot: 93.57g | Carbs: 198.14g.
Breakfast: Ei, Carrefour Bio Havervlokken, Layenberger Protein Musli Ananas- Maracuja, Gember, AH Pitloze Witte Druiven , Delhaize Avocado, Nutrisuperfoods Maca Powder 100% Organic , Appel. Lunch: Panzani Tagliatelle, Colruyt Everyday Stoofvlees. Dinner: Delhaize Bio Havervlokken, Ei, Nadler Haringsalade met Rode Biet en Augurk, Ajuin, Aldi Volkoren Brood, Aardbeien, Ocean Sea Saumon Fumé, Delhaize Salade Iceberg. Snacks/Other: Aptonia Cereal Bar Banaan en Chocolade, Carrefour Discount Rijstwafel. more...
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Losing 0.0 kg a Week
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EllenVH79's Weight History
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