Weigh In record (no journal entry) for 12 March 2019
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56.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 62.93g | Prot: 89.18g | Carbs: 68.88g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком. Lunch: Биточки, Гречка Отварная. Dinner: Аморе Горбуша Холодного Копчения. more...
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Losing 7 kg a Week
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vainberg's Weight History
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