Weigh In record (no journal entry) for 12 March 2019
|
59.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 53.65g | Prot: 63.75g | Carbs: 147.51g.
Breakfast: Консервированный Лосось, Хлебец, Овсяные Отруби. Lunch: Свинина Запеченая, Тушеные Овощи, Кускус (Вареный). Snacks/Other: Помело, Халва. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|