Weigh In record (no journal entry) for 31 October 2012
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68.3 kg
Lost so far: 18.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1591 kcal
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Fat: 92.16g | Prot: 103.98g | Carbs: 60.49g.
Breakfast: 2% Reduced Fat Milk, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat). Dinner: Gravy Biscuit, Buffalo Bites, Green Beans. Snacks/Other: Sweet Red Wine. more...
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2139 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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