Weigh In record (no journal entry) for 12 March 2019
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82.3 kg
Lost so far: 3.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 92.20g | Prot: 105.11g | Carbs: 142.43g.
Breakfast: Banana, Latte (Latte Intero), Caffè Espresso, Zucchero, Biscotti Frollini. Lunch: Olio Extra Vergine di Oliva, Arachidi non Salate Tostate a Secco, Cipolle, Conad Tonno al Naturale, Coop Mozzarelline, Conad Fagioli Cannellini. Dinner: Arance, Olio Extra Vergine di Oliva, Conad Bocconcini di Mozzarella, Pomodori, Finocchio, Uovo. more...
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300 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes. more...
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steady weight
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Roberto Peru's Weight History
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