Weigh In record (no journal entry) for 31 October 2012
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88.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1934 kcal
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Fat: 65.92g | Prot: 92.77g | Carbs: 256.82g.
Breakfast: Queso Natural, Café, Pan de Trigo Integral. Lunch: Carne, Azúcar, Guayaba, Arroz Blanco, Frijoles Negros. Dinner: Queso Natural. Snacks/Other: Peanuts, Pan Blanco, Granadilla, Uva, Mandarina, Piña. more...
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2780 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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