Weigh In record (no journal entry) for 12 March 2019
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83 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 27.76g | Prot: 90.65g | Carbs: 147.11g.
Breakfast: Pauluns Granola Kaakao & Vadelma, Rainbow Hunaja, Salakis Turkkilainen Jogurtti 3.5%. Lunch: Oliiviöljy, Salaatti, Kanafilee, Avokado, Myllyn Paras Spagetti. Dinner: Arla Feta 3%, Kotimaista Laktoositon Rasvaton Maitojuoma, Linssi kikhernekeitto. Snacks/Other: Trip Pillimehu, Teho Sport Palautusjuoma Mansikka. more...
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Losing 0.9 kg a Week
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Mansikkapipo's Weight History
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