Weigh In record (no journal entry) for 12 March 2019
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70.6 kg
Lost so far: 5.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 39.12g | Prot: 87.81g | Carbs: 149.36g.
Breakfast: 賀寶芙 巧克力奶昔. Lunch: 炒青菜, 全家 白飯, 炒高麗菜, 紅蘿蔔, 雞蛋（整個）, 洋蔥, 雞胸肉（烘烤，脱脂，切片）, 雞油. Dinner: 全家 香菇雞燉湯. Snacks/Other: 蘋果（去皮）, 蜂蜜, Costco 希臘優格. more...
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Losing 3.5 kg a Week
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Poko Sun's Weight History
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