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26.5%
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 69.57g | Prot: 164.38g | Carbs: 227.18g.
Breakfast: Buttermilch, Apfel, Alnatura Leinsamen Geschrotet, Chia-Samen, Lyttos Griechisches Naturjoghurt 10%. Lunch: Junge Frühlingszwiebeln, Eisbergsalat, Linsensalat, Tomatensalat, Viktoriabarsch. Dinner: Milfina Gouda, Alkoholfreies Bier, Ströck Joghurtweckerl, Räucherlachs, Hofer Toastbrot, Rinderbrühe. Snacks/Other: Nöm Buttermilch. more...
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Losing 3.5 kg a Week
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mmarkhar's Weight History
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