Weigh In record (no journal entry) for 12 March 2019
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 41.33g | Prot: 89.30g | Carbs: 146.56g.
Breakfast: Terong Balado, Buncis, Telur Rebus, Mentimun (Kupas), Kubis, Apel, Tahu Kukus, Nasi Putih. Lunch: Tomat, Soto Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado, Kubis, Mentimun (Kupas), Nasi Putih, Ikan Tuna Panggang. Snacks/Other: Granola Creations Mola Granola, Melon, Jeruk. more...
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Losing 0.9 kg a Week
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bunda yusuf's Weight History
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