Weigh In record (no journal entry) for 12 March 2019
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.03g | Prot: 34.58g | Carbs: 176.36g.
Breakfast: Marmelade, Arla Kaergarden Ungesalzen, Weißbrot, Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Weißbrot, Zucker, Tee, Lahmacun. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Kaffee mit Milch. more...
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1955 kcal
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Exercise:
Sitting - 4 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 4 hours. more...
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Gaining 4.2 kg a Week
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mamou2905's Weight History
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