anazhar's Journal, 12 Mar 19

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Temen-temen mau nanya dong..
Kalau misalnya makan ngga hitung-hitung kalori gimana ya? apa ada dampaknya buat tubuh? Rasanya lagi males banget ngitung-ngitung kalori, tapi masih ngurangi porsi makan.

60.6 kg Lost so far: 2.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

steady weight

3 Supporters Support

Comments

dampaknya tetep kenyang kok😆✌ tp tergantung nutrisi apa yg kamu makan yaa, bukan hanya sekedar hitungan kalori defisit 😆😆

11 Mar 19 by member: soraedha

G masalah yg penting aktifitas/olahraganya di tambah

11 Mar 19 by member: Hulk911


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anazhar's Weight History

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anazhar's Journal, 12 Mar 19

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anazhar's Weight History