Weigh In record (no journal entry) for 12 March 2019
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100 kg
Lost so far: 40 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 74.11g | Prot: 128.36g | Carbs: 87.40g.
Breakfast: 5 Морей Горбуша Натуральная. Lunch: 4 Сезона Курица по-Пекински. Dinner: Говядина Тушеная, Рис Отварной, Дымов Карпаччо из Курицы, Твердый Сыр Пармезан. Snacks/Other: Милка Молочный Шоколад. more...
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Losing 1.8 kg a Week
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kamikasaRU's Weight History
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