Weigh In record (no journal entry) for 12 March 2019
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93.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 39.20g | Prot: 110.42g | Carbs: 144.29g.
Breakfast: Кофе Эспрессо. Lunch: Кофе с Сахаром, Салат Летний, Овощи Гриль, Куриное Филе на Гриле. Dinner: Зеленое Яблоко, Матрикс Протеиновый Коктейль, Простоквашино Молоко 2,5%. more...
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Losing 9.8 kg a Week
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СергейК77's Weight History
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