Weigh In record (no journal entry) for 11 March 2019
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 47.82g | Prot: 88.35g | Carbs: 169.73g.
Breakfast: Cebollas, Hojuelas de Avena, Flor de Alfalfa Yoghurt Natural sin Azúcar , HEB Frutos Rojos, Jitomate, Tortillas de Maíz, Chile Jalapeño, Huevo, Okko Linaza Semilla Entera . Lunch: Calabaza Cocida (Calabaza Española), Lomo de Cerdo (Lomo, Magro Solamente), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral. Dinner: Jitomate, Lechuga, Charras Tostadas de Nopal con Linaza, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Kellogg's Nut Bar Arándanos y Almendras, Pepino (Pelado). more...
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1594 kcal
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Exercise:
Spinning - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ani ortiz's Weight History
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