Weigh In record (no journal entry) for 12 March 2019
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46.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 53.29g | Prot: 56.09g | Carbs: 48.15g.
Breakfast: 馬玉山 亞麻籽堅果杏仁飲, 煮熟的雞蛋黃, 奧利塔 特級初榨橄欖油, 地瓜, 萵苣, 水煮蛋. Dinner: 高麗菜, 中二廚 薄鹽鯖魚, Kirkland 葡萄籽油, 全聯 新來源韓式泡菜, 小白菜, 雞胸肉, 花椰菜, 白花椰菜. more...
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Losing 0.7 kg a Week
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esan0621's Weight History
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