Weigh In record (no journal entry) for 12 March 2019
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1108 kcal
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Fat: 71.87g | Prot: 102.96g | Carbs: 5.19g.
Breakfast: Chingensai leaf, Chicken Breast (Skin Not Eaten), Coca-Cola Coke Zero. Lunch: Maple Leaf Bacon, Fried Egg, Lowfat Beef Frankfurter or Hot Dog. Dinner: Coca-Cola Coke Zero, Chingensai leaf, Beef Steak. Snacks/Other: Best Foods Real Mayonnaise, Tuna in Oil (Canned), Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground). more...
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Losing 3.5 kg a Week
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Davejp70's Weight History
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