Weigh In record (no journal entry) for 11 March 2019
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79 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 73.31g | Prot: 100.25g | Carbs: 170.08g.
Breakfast: Kiwi, Gebakken Ei. Lunch: Kaneel, Gekookt Ei, Quaker Havermout (40g), Campina Halfvolle Melk, Banaan. Dinner: Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Runder Hamburger, Spruitjes. Snacks/Other: Perfekt Cashewnoten Ongezouten , Paranoten, Walnoten, Ekoplaza Pompoenpitten, Ekoplaza Gebroken Lijnzaad, Rozijnen (zonder Pit), AH Magere Franse Kwark, Enkhuizer Jodekoek Choco, Body & Fit Eiwitshake. more...
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2422 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dromer2018's Weight History
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