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rmk92
Journal
11 Mar 19
rmk92's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
88.5 kg
Lost so far:
1.5 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1265 kcal
Fat: 61.22g | Prot: 85.36g | Carbs: 97.10g.
Breakfast:
Äpple, Lindahls Kvarg Laktosfri.
Lunch:
Allerum Herrgård Ost, Nutrilett Premium Dark Chocolate Bar.
Dinner:
Nutrilett Premium Dark Chocolate Bar, Avokado, Apelsiner.
more...
2272 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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rmk92's Weight History
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