Weigh In record (no journal entry) for 11 March 2019
|
89.9 kg
Lost so far: 6.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 67.36g | Prot: 135.65g | Carbs: 148.70g.
Lunch: Seara Linguiça Toscana, Bisteca de Porco Grelhada, Macaxeira Cozida, Batata Doce, Beterraba Cozida, Cenouras, Rezende Hambúrguer de Carne Bovina, Arroz Integral. Dinner: Carne, Dafruta Suco de Caju, Dafruta Suco de Caju Concentrado, Quero Seleta de Legumes, Camil Arroz Integral, Camil Proteína de Soja Texturizada. Snacks/Other: Body Action Whey Muscle Hammer. more...
|
|
3380 kcal
|
Exercise:
Esteira - 1 hour and 18 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adsonmsiqueira's Weight History
|