Weigh In record (no journal entry) for 04 March 2019
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101.7 kg
Lost so far: 1.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 90.10g | Prot: 110.16g | Carbs: 62.03g.
Breakfast: Melk (Vol), Avocado, Gekookt Ei, Aldi Ontbijtspek. Lunch: Kaas, Gekookt Ei, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: AH Gebakken Spekjes, Gekookte Groene Snijboontjes (Vers), Kipfilet (Gekookt, Gebakken), Bereide Champignons (in Olie Bereid). Snacks/Other: Gekookt Ei, Rode Paprika, AH Mozzarella. more...
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Losing 1.2 kg a Week
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Shelle-84's Weight History
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