vldan's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

66 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1119 kcal

Fat: 44.84g | Prot: 32.12g | Carbs: 148.32g. Breakfast: Binvezir Telli Peynir, Zeytin, Dereotlu Poğaça. Lunch: Pekmez, Pişi. Dinner: Elma, Kefir, Zeytinyağlı Yaprak Sarma. more...

1770 kcal

Exercise: yürüyüş - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...

Losing 1.0 kg a Week

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vldan's Journal, 11 Mar 19

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vldan's Weight History