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早餐：富樂水果麥片50克+無糖希臘式優格180克/無糖拿鐵（鮮奶250ml)
午餐：NISORO手工番茄雞肉麵捲(340卡)/棗子1顆
下午茶：去籽芭樂2/3顆/日出太陽餅1塊（245卡）
晚餐：自助餐（醬燒杏鮑菇、番茄炒蛋、炒青椒、炸魚柳3條）、味噌過魚湯1/3碗、泰國蝦5隻
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 4.2 kg a Week
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