NicoleS1978's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

56.6 kg Lost so far: 2.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1024 kcal

Fat: 47.43g | Prot: 45.60g | Carbs: 106.36g. Breakfast: Naked Cocoa Orange Bar, Yakult Yakult Light. Lunch: Naked Cocoa Orange Bar, Yakult Yakult Light. Dinner: Tesco 0% Fat Greek Style Natural Yogurt, Lurpak Lightly Salted Spreadable Butter, Baker Street Rye and Wheat Bread , Frylight Frylight Avocado Oil Cooking Spray , Tesco Medium Eggs. Snacks/Other: M&M's M&M's Chocolate, Mama Hot & Spicy Noodles. more...

1587 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 11 Mar 19

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NicoleS1978's Weight History