Weigh In record (no journal entry) for 11 March 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 27.08g | Prot: 124.39g | Carbs: 167.34g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola, Coffee. Lunch: Burgul (Cooked Burgul), Cooked Peas and Carrots (from Frozen), Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Protein Yogurt Go 20. Snacks/Other: Banana, Sugar, Milk Milk Go 1%, Milk Milk Go 1%, Sugar, Protein Powder Combat, Banana. more...
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steady weight
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sagisrur's Weight History
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