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15 hr fast, 1133 cal yesterday
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88.4 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 67.60g | Prot: 73.22g | Carbs: 62.30g.
Breakfast: Hass Avocado, Purely Inspired Organic Protein, Publix Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 5% Greek Yogurt (Container). Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hass Avocado, Purely Inspired Organic Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Publix Spinach, Fage Total 5% Greek Yogurt (Container). Dinner: Breakstone's All Natural Sour Cream, Turkey slowcooker chili. Snacks/Other: Kirkland Signature Almonds. more...
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3330 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Bowling - 2 hours, Yard Work (gardening) - 2 hours, Samsung Health - 8 hours. more...
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Losing 5.1 kg a Week
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rbbtswfl's Weight History
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