pandabau's Journal, 11 Mar 19

Weigh In record (no journal entry) for 11 March 2019

89.7 kg Lost so far: 0 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

989 kcal

Fat: 28.34g | Prot: 32.34g | Carbs: 153.60g. Breakfast: 香蕉, 味全大醇豆原味豆漿. Lunch: 維力炸醬, 冬粉, 金針菇, 水煮蛋, 7-11 娃娃菜. Dinner: 木瓜, 蘋果. more...

989 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 8.4 kg a Week


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pandabau's Weight History