Weigh In record (no journal entry) for 11 March 2019
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 10.55g | Prot: 24.67g | Carbs: 169.13g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Loin Pork Roast (Lean Only Eaten), Red Cabbage, Baby Carrots, Boiled Potato (without Peel). Dinner: Green Smoothie. Snacks/Other: 떡가방 현미설기. more...
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Losing 37.5 kg a Week
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hiroohyunies's Weight History
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