Weigh In record (no journal entry) for 11 March 2019
|
72.5 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2874 kcal
|
Fat: 154.52g | Prot: 106.07g | Carbs: 271.00g.
Breakfast: San Jorge Pechuga de Pollo Cocida, Quillayes Queso Chanco, Lider Dobladitas, Costa Donuts | Orange Bitter, Nescafé Dolca. Lunch: Cristal Aceite, Jugo de Limón (Enlatado o Embotellado), Escarola, Achicoria, Escarola o Lechuga Romana, Patatas Cocidas, Lentejas Cocidas. Dinner: Quillayes Queso Chanco, Winter Hamburguesa, Patatas Cocidas, Lentejas Cocidas. Snacks/Other: Nescafé Dolca, Costa Donuts | Orange Bitter, Nescafé Dolca, Aceitunas Negras, Quillayes Queso Chanco, Marraqueta sin Miga, Arcor BIGTIME Sandía, Supremo TÉ VERDE con Sabor Limón, Nescafé Dolca, Costa COSTANUSS | Almendras, Nescafé Dolca, Nescafé Dolca, Costa Donuts | Orange Bitter, Soprole Yoghurt Natural (155g), Arcor BIGTIME Sandía. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulioJPegna's Weight History
|