Weigh In record (no journal entry) for 11 March 2019
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74.8 kg
Lost so far: 30 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 38.65g | Prot: 45.52g | Carbs: 156.28g.
Breakfast: Muesli, AH Magere Franse Kwark, Kanzi Appels. Lunch: Rinse Appelstroop Appelstroop (10g), AH Maisbrood, Pindakaas. Dinner: Kipnuggets, AH Hollandse Stampot Andijvie . Snacks/Other: Koopmans Fijne Cake, Cup-A-Soup Chinese Tomaat, Paasei, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Losing 0.1 kg a Week
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ess123456's Weight History
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