Weigh In record (no journal entry) for 11 March 2019
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87.9 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 77.77g | Prot: 77.99g | Carbs: 213.29g.
Breakfast: Ovo Cozido, Qualy Margarina Cremosa, Iogurte Natural de Leite Integral, Aveia, Bauducco Levíssimo Cracker (2), Banana Caturra, Café com Açúcar. Lunch: Laranjas, Bolinho de Arroz, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Batata Doce Cozida, Arroz Parboilizado Cozido. Dinner: Azeite de Oliva Extra-Virgem, Yoki Pipoca. Snacks/Other: Omelete ou Ovos Mexidos com Vegetais, Ovo Cozido, Marilan Pit Stop Integral Grãos Ancestrais, Iogurte Natural (Leite Integral). more...
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2607 kcal
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Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 34 minutes, Gym - 1 hour. more...
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Losing 0.7 kg a Week
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