Poohbear5517's Journal, 30 Oct 12

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Weigh In record (no journal entry) for 30 October 2012

89.8 kg Lost so far: 7.1 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2012:

1061 kcal

Fat: 40.91g | Prot: 43.60g | Carbs: 146.04g. Breakfast: Bananas, strawberry yoplait light with fiber, GOLEAN Crisp! Toasted Berry Crumble, Whipped Creamy Peanut Butter. Lunch: stouffers bbq chicken, apple. Snacks/Other: Captain's Wafers Grilled Cheese Crackers. more...

2345 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Poohbear5517's Journal, 30 Oct 12

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