Weigh In record (no journal entry) for 11 March 2019
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 43.37g | Prot: 60.13g | Carbs: 162.29g.
Breakfast: Jumbo Yoghurt Griekse Stijl 0,1% Vet, Jumbo Muesli Rozijn, Koffie, Jumbo Magere Melk. Lunch: Danone Hüttenkäse, Hofstee de Drie Eiken Berliner, Jogging Gatenkaas 30+, Jumbo Rijstwafel Meergraanen, Jumbo Dressing Honing Mosterd, AH Veldsla, Jumbo Gezonde Start. Dinner: AH Zoete Chilisaus, Jumbo Bruine Bonen, Olijfolie, Knoflook, Jumbo Tomatenblokjes, Jumbo Italiaanse Roerbakgroenten, Kippendij (zonder Vel). Snacks/Other: Milka Choco Wafer, Mandarijn, Stimorol Menthol Extra Strong, Oldtimers Hinderlooper Ruitjesdrop, Pink Lady Appels, Banaan. more...
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2086 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
resultaat van een weekend uit eten.. bummer! 😐
11 Mar 19 by member: Iriszon
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