Weigh In record (no journal entry) for 11 March 2019
|
72.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 43.37g | Prot: 60.13g | Carbs: 162.29g.
Breakfast: Jumbo Yoghurt Griekse Stijl 0,1% Vet, Jumbo Muesli Rozijn, Koffie, Jumbo Magere Melk. Lunch: Danone Hüttenkäse, Hofstee de Drie Eiken Berliner, Jogging Gatenkaas 30+, Jumbo Rijstwafel Meergraanen, Jumbo Dressing Honing Mosterd, AH Veldsla, Jumbo Gezonde Start. Dinner: AH Zoete Chilisaus, Jumbo Bruine Bonen, Olijfolie, Knoflook, Jumbo Tomatenblokjes, Jumbo Italiaanse Roerbakgroenten, Kippendij (zonder Vel). Snacks/Other: Milka Choco Wafer, Mandarijn, Stimorol Menthol Extra Strong, Oldtimers Hinderlooper Ruitjesdrop, Pink Lady Appels, Banaan. more...
|
|
2086 kcal
|
Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
resultaat van een weekend uit eten.. bummer! 😐
11 Mar 19 by member: Iriszon
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|