Weigh In record (no journal entry) for 11 March 2019
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 78.99g | Prot: 84.38g | Carbs: 14.98g.
Breakfast: Finax Psyllium, Thee, Koffie, SPA Water. Lunch: Verse tomatensoep, Beemster 30+ Oude Kaas, Kokos broodjes. Dinner: Kokos broodjes, AH Goudse Kaas Jong Belegen 48+, Kipfilet (Gekookt, Gebakken), AH Speklap. more...
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Losing 2.8 kg a Week
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Sumo16112017's Weight History
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