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Begrijpen wie begrijpen kan.......
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103 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 89.04g | Prot: 156.42g | Carbs: 263.57g.
Breakfast: Aldi Salami Milano, Banaan, Delhaize Botergaletten. Lunch: Bodystore Whey Excellent, Milsa Magere Melk, Lidl Licht Meergranenbrood. Dinner: Aldi Grijze Garnalen, Avocado, Vleestomaat, Kania Mayonnaise Light, Aldi Sandwich. more...
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Gaining 2.3 kg a Week
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josciscojos's Weight History
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