Weigh In record (no journal entry) for 11 March 2019
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 57.91g | Prot: 60.24g | Carbs: 139.10g.
Breakfast: Leite Integral, Melitta Café sem Açúcar. Lunch: Bife de Carne de Vaca, Polenta (Cozido), Couve-Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete. Snacks/Other: Melão, Abacate, Estrela do Oriente Castanha do Pará. more...
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steady weight
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Maria Giselda's Weight History
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