Weigh In record (no journal entry) for 11 March 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 78.97g | Prot: 151.89g | Carbs: 100.73g.
Breakfast: Café. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Banana Prata, Queijo Branco, Salada de Couve e Cenoura. Dinner: Cebolas, Salada de Couve e Cenoura, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo Mexido, Bacon (Curado, Frito, Cozido), Queijo Branco, Ervilhas. more...
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2584 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Caioalmotta's Weight History
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