Weigh In record (no journal entry) for 11 March 2019
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 36.21g | Prot: 189.99g | Carbs: 64.00g.
Breakfast: Continente Nozes, Prozis Real Whey 100% Whey Isolate, Nestlé Kvarg Framboesa. Lunch: Farofa, Alface, Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Morangos, Izidoro Fiambre Peito Peru Forno de Lenha, Abacate, Cister Feijão Encarnado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Toblerone Toblerone, Continente Nozes, A Vaca que ri Queijo Fundido Light, Prozis Zero Snack Chocolate Branco e Framboesa, Nixe Atum Posta Ao Natural, Prozis Zero Snack Chocolate Branco e Framboesa, Prozis Real Whey 100% Whey Isolate. more...
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4109 kcal
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Exercise:
Trabalho de Força - 1 hour, Ginasio - 2 hours, Treadmill - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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