Weigh In record (no journal entry) for 11 March 2019
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 42.06g | Prot: 54.84g | Carbs: 177.79g.
Breakfast: Kaneel, Honing, Walnoten, Pink Lady Appels, Lidl Griekse Yoghurt 2%, Dolce Gusto Café Au Lait. Lunch: Jumbo Ossenworst, Bona Boter Halfvol, Volkoren Brood. Dinner: Maggi Jus Rundvlees, Rundvlees Gehaktballen, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Roosvicee 50/50 Fruitmix, Pepsi Max, Fruitsalade, Optifit Yoghurt Drink Limoen. more...
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Gaining 0.6 kg a Week
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