patch20278's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

78.8 kg Lost so far: 4.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1311 kcal

Fat: 77.90g | Prot: 58.97g | Carbs: 94.21g. Breakfast: Aldi Kaffeeweißer, Goldland Waldhonig, Lätta Extra Fit mit Buttermilch, Dinkelbrötchen. Lunch: Gut Drei Eichen Mettwurst. Dinner: Rührei. Snacks/Other: Muffin. more...

2439 kcal

Exercise: Driving - 1 hour and 40 minutes, Housework - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 9 hours and 30 minutes, ausmisten - 1 hour and 30 minutes, Sitting - 3 hours. more...

Losing 2.1 kg a Week

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patch20278's Journal, 11 Mar 19

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patch20278's Weight History