Bolasana's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

87 kg Lost so far: 19 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1722 kcal

Fat: 123.36g | Prot: 109.84g | Carbs: 43.23g. Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado, Café com Leite Desnatado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Amendoim, Molico Leite Desnatado, Quaker Aveia em Flocos. more...

2728 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Bolasana's Weight History

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Bolasana's Journal, 11 Mar 19

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Bolasana's Weight History