Weigh In record (no journal entry) for 11 March 2019
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 55.09g | Prot: 55.71g | Carbs: 231.45g.
Breakfast: Wurzelbrot, Dolce Gusto Cappuccino, Butter, Marmelade. Lunch: Omelett oder Rührei, Spaghetti, Mandarinenkuchen. Dinner: Exquisa Brotaufstrich Balance, Mandarine, Mischkornbrot. more...
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1734 kcal
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Exercise:
Housework - 20 minutes, Reading - 30 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Blumen gießen - 15 minutes, Betten - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Cooking - 10 minutes, Watching TV/Computer - 3 hours, Cleaning - 1 hour. more...
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Losing 0.2 kg a Week
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 Comments
Guten Morgen wünsche euch eine Stress freie Woche.☕🍀🙋
11 Mar 19 by member: emmra
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👍, schönen Montag Morgen, wünsche dir auch einen schönen Wochenanfang ☕️🍩 und ohne 🌬 ❄️ und 🌧 😉
11 Mar 19 by member: babs-muc
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Mahlzeit. Dir noch einen ruhigen Montagnachmittag.😊☕🌹🙋
11 Mar 19 by member: proudmary2010
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Wünsche dir eine schöne Woche 🙋
11 Mar 19 by member: nici003
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Dankeschön ihr Lieben 🌹😄🙋
12 Mar 19 by member: emmra
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