Weigh In record (no journal entry) for 11 March 2019
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78 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 64.43g | Prot: 167.26g | Carbs: 408.56g.
Breakfast: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Lunch: Baguette, Prosciutto Cotto, La Bottega del Gusto Coppa Affettata Stagionata. Dinner: Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista. Snacks/Other: Myprotein Impact Weight Gainer. more...
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Gaining 0.2 kg a Week
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90Stef90's Weight History
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