Weigh In record (no journal entry) for 11 March 2019
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89.2 kg
Lost so far: 14.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 41.02g | Prot: 73.40g | Carbs: 136.61g.
Breakfast: Caffè Zuccherato, Esselunga Equilibrio Bran Sticks, Vipiteno Yogurt Magro Vaniglia. Lunch: Caffè Zuccherato, Conad Pane Integrale a Fette, Olio Extra Vergine di Oliva, Insalata Mista, Grana Padano Grana Padano, Valfrutta Ceci Cotti a Vapore. Dinner: Conad Pane Integrale a Fette, Olio Extra Vergine di Oliva, Pesce Spada, Finocchio. Snacks/Other: Mandorle, Arance. more...
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2641 kcal
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Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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FatFranca's Weight History
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