Weigh In record (no journal entry) for 11 March 2019
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89 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 58.02g | Prot: 119.28g | Carbs: 151.34g.
Breakfast: Pingo Doce Fiambre de Frango Fatiado, Café, Pão de Centeio, Becel Becel Sabor a Manteiga. Lunch: Sopa de Legumes sem Batata, Iglo Hamburgers Frango, Ovo Cozido. Dinner: Ovo Cozido, Iglo Hamburgers Frango. Snacks/Other: Prozis Zero Snack Cookie Dough, Salutem Flocos Tostados Cevada Integral, Nestlé Granola de Aveia Fitness, Mimosa Iogurte Magro Morango, Prozis 100% Real Whey Protein. more...
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Losing 1.2 kg a Week
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Luis Diniz's Weight History
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