Scalea's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

59.3 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

700 kcal

Fat: 22.09g | Prot: 74.65g | Carbs: 50.84g. Breakfast: Weider Gold Whey. Lunch: Творог (Полностью Обезжиренный). Dinner: Майонез, Овощное Рагу с Курицей. Snacks/Other: Rich Апельсиновый Сок, Хлеб Черный, Салат Овощной с Маслом, Куриная Грудка Отварная. more...

1915 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Hula Hoop - 10 minutes, Resting - 22 hours and 25 minutes. more...

Losing 0.4 kg a Week

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Scalea's Journal, 11 Mar 19

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Scalea's Weight History