Weigh In record (no journal entry) for 11 March 2019
|
64.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 27.80g | Prot: 81.40g | Carbs: 83.52g.
Breakfast: Кофе, Овсяная Каша на Воде, Яичный Белок. Lunch: Рыбные Котлеты, Ашан Горох Варёный. Dinner: Свекла Вареная, Ашан Горох Варёный. Snacks/Other: Рыбные Котлеты, Свекла Вареная. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madina zaka's Weight History
|